photo by anna pelzer on unsplash
sharpen your brain with mnemonic devices
mnemonic devices are techniques that a person can use to help them retain information better. and according to recent studies, they can help improve your brain. this is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. so go on ahead and adapt mnemonic practices whenever possible.
that’s right, we mean physical exercise. per research, leading a sedentary lifestyle can also lead to memory loss. so put on those trainers, go outside and start working up a good sweat. it’s healthy for both your mind and your body.
play video games
yes, you heard us. get on that controller and spend a couple of hours playing your favorite video game. it’s good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. but don’t go overboard, too much of a good thing can be bad for you.
eat your vegetables
this is a no-brainer since it’s a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. various research papers stating that fruits and vegetables can help lower oxidative stress in your brain as well as help retain healthy cognitive functions.
oxidative [,ɑksə'detɪv]: adj. 氧化的
reduce stress levels
per research, intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. so slow down, and ease yourself into taking it down a notch. you can do this by meditating, taking a walk or by incorporating mindfulness-based stress reduction methods.